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Snacks, potato chips, plain, unsalted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.659 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 31.04 242.444 0.5
Vitamin E mg 9.1 45 0.181
Vitamin K ug 22.222 1640 0.691
Phosphorus (P) mg 165.784 9913.043 92.857
Potassium (K) mg 1273.368 16500 174.897
Manganese (Mn) mg 3.827 88.1 31.25
Sodium (Na) mg 7.054 38750 0.993
Selenium (Se) ug 8.112 1917.107 136.283
Calcium (Ca) mg 24.691 7369.565 3.513
Zinc (Zn) mg 1.093 90.809 0.551
Iron (Fe) mg 1.622 97.692 1.142
Magnesium (Mg) mg 67.019 532.627 20
Copper (Cu) mg 0.306 14.588 0.086
Energy (Calories) KCal 536.155 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.984 61.305 4.692
Total Dietary Fiber g 4.938 51.173 1.088
Sugars g 0.211 100 1.684
Carbon Hydrote g 52.91 100 16
Fat g 34.603 100 3.268
Total Saturated fatty acids g 10.959 51.366 0.809
Total polyunsaturated fatty acids g 12.169 65.698 0.51
Pantothenic acid g 0.402 35.5 0.273
Total monounsaturated fatty acids g 9.841 74.647 0.949
Moisture (water) g 1.904 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 45.855 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.827 88.1 0.993
Thiamin mg 0.165 9.02 0.073
Riboflavin mg 0.197 8.06 0.126





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